Junction 9

YOGA 

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• Vinyasa Flow - A class of exploration for syncing movement and breath. We will uncover the magic of non-sequenced flow, and how the wide array of postures linked with pranayama with help support and build a strong mind, body and heart. Each class will be a different experience based on your teacher’s creative choice and background to bring you to new depths and your edge on that particular day. Vinyasa yoga is an opportunity to challenge yourself while accessing a non-traditional flow and the way in which you show up on your mat. How we do one thing is how we do everything. We can’t wait to meet you on your mat, and see where our movement takes us. Everyone is welcome to this class. It will meet you wherever you are in your own personal practice.

• Flow & Restore Yogo - The class is a beautiful balance starting with a steady practice matching movement and breath, heart with lungs. Your teacher will create a fluid unique sequence with a primary focus on generating internal heat through breath, sun salutations, balance, and strength. Once you are warm, muscles primed, you will transition into a sweet surrender of restorative yoga postures and the use of props to allow your mind and body to unwind. All levels welcome.

• Sunrise Flow - Start your day with awareness, movement, and breath with this vinyasa based practice. This class will get your heart pumping, while working with your body post sleep. An energetic practice that blends sweat, strength and flexibility in a class that thoroughly tones the body and disciplines the mind. Open to all levels.

• Hatha Flow - In this slowed down class, we have brought focus to alignment. The teacher will offer the building blocks with modifications/alternatives for sun salutations so you will have confidence to head into our Power Class while still giving you a challenge. You will get all the benefits of our flow class, but at a pace to deepen your knowledge, and foundation of the postures.  You will be guided through a variety of traditional and non-traditional yoga movements to develop functional ranges of motion and a deeper sense of body awareness. Detailed cuing, creative sequencing and props will help you discover new possibilities of movement. All levels welcome. This is a great class if you are nervous to jump into a Power Vinyasa Class or are dealing with any physical injury that would prevent you from feeling confident in downward facing dog, or sun salutations.

• Wednesday Night Yoga Club (WNYC) - Wednesday Night Yoga Club... like going to The Club, without going to The Club. Come with an open mind and take a journey through music & movement. We flow to a strong vinyasa practice, turn it up loud and open our hearts to the teachers’ music genre of choice. From rap to soul, house to funk, alternative to classics.. if you’re looking for a non traditional high vibe music based movement class, WNYC is for you. Everyone is ALWAYS welcome.

• Embodied Movement - A movement based class focused on traditional and non-traditional yoga postures and vinyasa.  Using breath-work, repetition, flows sequences, and fluid movement to access strength and power from a place of vulnerability and authenticity. Inspired by the many different styles of yoga, power, kundalini, hatha, as well as meditation, and mindfulness. This is a physical class, used to create attention to the body and fatigue to connect into our processes and habits.  Open to everyone.

• Yin Restorative - This class is a blend between long held held yin stretches, and more supportive restorative poses to ease the mind and body. Poses will be held between 3 and 5 minutes, while your teacher guides you through mindfulness and relaxation techniques. This is a great class to balance a more active yoga practice or simply unwind after a long day. All levels welcome.

• Yin by Candlelight - A gentle practice that still creates a chance to challenge the bodies patterning and develop a slower practice that focuses on the connective tissue and deeper tissues in the body. Main focus is brought to the hips, back, shoulders and creating longer slower holds to allow the body to open in process. Everyone welcome.

• Power Flow -  This class will allow you the opportunity to build on your foundation from our signature Vinyasa class. The focus is to learn how to deepen your physical practice to up-level your experience. Your teacher will safely guide you to bring challenging postures, arm balances, inversions, into your repertoire at your own pace. The point is to learn step by step so that you can go at your own pace while still knowing the direction you are heading. The intention for this class is to develop your practice in a way that meets you where you are at, and allows you to build as you strengthen your mind and body. Everyone is welcome, no pre-requisite as it will be executed in an accessible way.

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PILATES (click here to learn more about pilates) 

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• Pilates Principle Workshop - This workshop nicely balances theory with practice! It will set you up with the foundations and tools you need to ensure you are getting the most out of your Reformer Pilates practice. In this workshop we will teach you how to safely set up your equipment and introduce you to the many props and accessories you will be using in group classes. Through movement and a series of exercises on the Reformer we will introduce you to the five Principles of Pilates, that form the basis for all our classes. These are designed to ensure correct postural alignment and encourage safe and intelligent movement.  This class is mandatory to participate in our Group Reformer classes. We want to make sure you have been introduced to the tools, language and foundations of Pilates to confidently and safely jump into group classes. We recommend taking a Reformer Align class right after to cement all your new found knowledge and body awareness.

• Reformer Align - Utilising breath with controlled & isolated movement and mental focus, this class will allow you to connect with muscles you never knew you had. An alignment based class, designed to challenge you to rediscover your posture, and find balance and stability, as you strengthen your body in new ways. With a focus on set up & form you will gain a new connection with your body. This class will move at a gentle pace to focus on functional movement and prepare you with a strong foundation and increased body awareness. The challenge of this class is in the slow and controlled movement, expect to be challenged by the basics. This class is open to all levels. *We recommend taking 6 Reformer Align classes before progressing.

• Reformer Strong (open lvl) - This class will elevate your expectations of strength and endurance while challenging your muscles and your mind. A total body workout, creatively utilizing the Reformer with a variety of props including, hand weights, fitness circle, resistance bands and cardio tramp to challenge you in unique ways each class. Expect to sweat and work as hard as you wish in this open level class. Modification will be given to allow everybody and Every Body to discover your own goals and safely challenge yourself beyond what you thought was possible. *This class is recommended for those who have completed a minimum of 6 Reformer Align classes.

• Reformer Flow - Let’s step it up! This is a dynamic, fun and fast paced class. Flowing exercises together and connecting movement with breath. A small step away from traditional Pilates, this class will challenge you to maintain stability, balance and breath as you move energetically from one exercise to the next, while changing tempo & range of motion. Quicker transitions, and fewer spring changes will ensure that you will make the absolute most of our 50 minutes together. There is an expectation that you are comfortable with the Pilates Principles, blueprint exercises and moving around the reformer safely. *This class is recommended for those who have completed a minimum of 6 Reformer Align classes and is not recommended for those recovering from an injury.

• Reformer Jump - A higher energy, low-impact class that is perfect for cardio lovers. This interval class is creatively designed with Reformer exercises intermixed with jumping on the Cardio Tramp to enable plyometric movement against spring tension (rather than gravity) giving you an aerobic workout that is kinder to your joints. A heart pumping, leg burning, core centered class. Expect to sweat and laugh through this fun & energetic 50-minute class. *This class is recommended for those who have completed a minimum of 6 Reformer Align classes and is not recommended for those recovering from an injury.

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• Workshops & Registered Classes - Our studio is dedicated to providing a space that allows for a wide range of offerings and events.  Please keep your eyes on our schedule as these classes are a speciality and aren’t offered all of the time - some will have limited availability.  As always, please let us know if there is something specific you are looking for or a teacher you would like to learn from. For More Info Click Here